Anxiety Relief in Ventura County:
Find a Local Anxiety Psychiatrist or Telepsychiatry Options
Dr. Jesalva offers diagnosis and management of anxiety disorders for patients in Thousand Oaks, Newbury Park, Westlake Village, Simi Valley, Agoura Hills, and Camarillo areas of east Ventura County in Southern California. Whether you're looking for an anxiety psychiatrist near you or the convenience of online psychiatry consultations through telepsychiatry, Dr. Jesalva can help.
What is an Anxiety Disorder?
While occasional anxiety is normal, an anxiety disorder is a persistent mental health condition that can significantly impact your daily life. Unlike temporary anxiety, anxiety disorders don't fade away after the stressful event is over. They can worsen to the point where you struggle to function at work, school, or in your relationships.
What Are the Symptoms of Anxiety Disorders?
People with anxiety disorders often experience:
Are There Any Risk Factors for Anxiety Disorders?
Anxiety disorders can be caused by a complex interplay of genetic and environmental factors. Women are more likely to develop them than men, and shy or inhibited children may be more prone to anxiety disorders in adulthood. External stressors like poverty, divorce, or traumatic experiences can also contribute. Additionally, having a close relative with anxiety or a mental health condition increases your risk.
How is Anxiety Disorder Treated?
Anxiety treatment typically involves a combination of medication and psychotherapy. A mental health professional like Dr. Jesalva can discuss your situation and recommend the most appropriate course of treatment. Here are some common approaches:
Finding the right treatment approach may involve trying different medications or therapies. It's important to feel comfortable with your treatment plan and to communicate openly with your doctor or therapist about any questions or concerns you may have.
Contact Dr. Jesalva today to discuss your treatment options, whether you prefer in-person consultations or the flexibility of telepsychiatry. Dr. Jesalva can help you manage your anxiety and improve your quality of life.
What is an Anxiety Disorder?
While occasional anxiety is normal, an anxiety disorder is a persistent mental health condition that can significantly impact your daily life. Unlike temporary anxiety, anxiety disorders don't fade away after the stressful event is over. They can worsen to the point where you struggle to function at work, school, or in your relationships.
What Are the Symptoms of Anxiety Disorders?
People with anxiety disorders often experience:
- Restlessness or feeling constantly on edge
- Difficulty concentrating or "going blank" under pressure
- Irritability
- Muscle tension
- Sleep problems
- Excessive worry
- Panic attacks
- Social phobia (fear of social situations)
Are There Any Risk Factors for Anxiety Disorders?
Anxiety disorders can be caused by a complex interplay of genetic and environmental factors. Women are more likely to develop them than men, and shy or inhibited children may be more prone to anxiety disorders in adulthood. External stressors like poverty, divorce, or traumatic experiences can also contribute. Additionally, having a close relative with anxiety or a mental health condition increases your risk.
How is Anxiety Disorder Treated?
Anxiety treatment typically involves a combination of medication and psychotherapy. A mental health professional like Dr. Jesalva can discuss your situation and recommend the most appropriate course of treatment. Here are some common approaches:
- Medication: Prescribing medications can be helpful in managing anxiety symptoms. Dr. Jesalva will discuss the potential benefits and risks (side effects) of any medications with you to help you decide if this is the right option for you.
- Psychotherapy: Different types of therapy can be used to address anxiety disorders. Cognitive behavioral therapy (CBT) is a common form of therapy that equips you with tools to manage your thoughts, behaviors, and reactions in anxiety-provoking situations. Exposure therapy is another type of therapy that can help you gradually face your anxieties in a safe and controlled environment.
- Support groups: Connecting with others who understand what you're going through can be a valuable source of support.
- Stress management techniques: Learning healthy ways to cope with stress can help reduce anxiety symptoms. This may include relaxation techniques like deep breathing or meditation, as well as lifestyle changes like regular exercise and getting enough sleep.
Finding the right treatment approach may involve trying different medications or therapies. It's important to feel comfortable with your treatment plan and to communicate openly with your doctor or therapist about any questions or concerns you may have.
Contact Dr. Jesalva today to discuss your treatment options, whether you prefer in-person consultations or the flexibility of telepsychiatry. Dr. Jesalva can help you manage your anxiety and improve your quality of life.