If you suffer from anxiety, meeting with a psychiatrist for anxiety can be an excellent option to consider. While your psychiatrist will ask you a myriad of questions to help them determine a complete diagnosis, patients also are encouraged to ask questions of their physician, as this can help you determine which doctor is the best fit for your needs. Here are a few questions you might ask a psychiatrist at the beginning of your mental health journey.
1. Can You Describe Your Experience Treating Anxiety? Most psychiatrists will treat anxiety disorders, after all, anxiety and depression are the two most commonly diagnosed mental disorders. However, as a patient, it can bring you peace of mind to hear your physician talk about their experience treating anxiety and some doctors do specialize in the treatment of anxiety. Even if your doctor specializes in treating many disorders, this is not a red flag. Many patients have co-occurring disorders so it’s good to have a psychiatrist or therapist with experience treating multiple mental health disorders. It’s not uncommon at all to find a psychiatrist that works as a depression psychiatrist, PTSD psychiatrist or perhaps a bipolar psychiatrist along with treating anxiety. 2. What Types Of Anxiety Disorders Can You Treat? Again, some anxiety psychiatrists will specialize in specific types of anxiety disorders, and there are several different types, including:
Additionally, some patients will experience anxiety due to a medical condition or perhaps due to a co-occurring substance use disorder. As a patient, you may feel more comfortable with psychiatrists, psychologists and therapists who have experience with your specific anxiety disorder(s). 3. What Treatment Options Do You Typically Recommend? In many cases, the best treatment is a combined approach that includes different types of talk therapy as well as collecting strategies to help deal with anxiety-inducing situations as well as the general anxiety of day-to-day life. Additionally, treatment for anxiety disorders also often includes prescribing medications, as these often can reduce symptoms of anxiety significantly. As a psychiatrist for anxiety, I can prescribe medication for my patients. Psychologists and therapists are mental health professionals that can provide valuable talk therapy, but they are not medical doctors and cannot prescribe medications. I typically recommend that you find a provider that is open to many different treatment options. There’s no one-size-fits-all treatment plan for patients with anxiety, so it’s smart to select someone who bases their treatment plan squarely on the individual rather than providing the same options for every patient. 4. Can You Explain The Benefits & Risks Of Medication? Taking medication for an anxiety disorder or any condition can be scary, but it’s more comfortable when you have a full understanding of the risks, benefits and potential side effects. Keep in mind, that with anxiety and depression medications, it can take time to find the best medication and the correct dosage for your needs. Additionally, if you have co-occurring disorders, such as anxiety and bipolar disorder or perhaps depression and anxiety, we will need to find medications that can be used to manage all of your conditions and that also can take time. Feel free to ask your doctor to explain everything from the potential side effects to the key differences between various anxiety medications. Patients who have a full understanding of their mental health condition as well as understanding the treatment options (both therapy and medications) tend to have the best results. 5. How Do You Determine The Best Treatment Plan? As a psychiatrist for anxiety, I find that the best treatment plans evolve from a comprehensive diagnosis. Our initial meetings will include a deep dive into all of the mental health issues you are facing. As both a medical doctor and a mental health practitioner, I also look at your total physical health. Physical health can have a profound effect on mental health, so it’s smart to look at solutions that help both the mind and the body. 6. Do You Incorporate Therapy? I would be skeptical of an anxiety psychiatrist who did not recommend some type of therapy for their patients. Medications certainly can be beneficial, but therapy also is crucial so if your psychiatrist doesn’t recommend any type of therapy, I tend to recommend finding a different doctor. It’s important, however, to note that many psychiatrists do not provide services such as cognitive behavior therapy, dialectical behavioral therapy, exposure therapy or general counseling. Psychiatrists often focus on diagnosis and the development of treatment plans, but they should recommend different types of talk therapy as part of this plan. 7. Do You Offer Telepsychiatry? Even if you’d prefer to meet with your doctor in person, it can be wise to select a doctor that offers both options. Selecting a provider that serves as a virtual psychiatrist offers you a higher level of convenience. For instance, driving through traffic to the doctor can be anxiety-inducing, to say the least, and telepsychiatry helps you avoid this stress. Additionally, if you are unwell or perhaps out of town, you can still meet with your doctor from anywhere in the world. All you need is a good internet connection, and you can meet using your smartphone, a tablet, laptop or PC. If you are uncertain about this option, keep in mind, that the American Psychiatric Association has given their stamp of approval to this treatment option. Furthermore, telepsychiatry can be a good option to consider if you are experiencing feelings of shame or guilt about your condition. It can be easier to simply meet with a doctor in the convenience of your home rather. If you are worried that people will see you at the psychiatrist’s office, meeting virtually is a good option. While there should be no shame in seeking treatment for any mental health condition, I know that many people feel weak or embarrassed by their mental health issues. Truly, though, mental health disorders are no different than any other medical condition and absolutely are not a sign of weakness. They are simply medical conditions that are usually treatable. Still, if you have these worries, telepsychiatry can offer you a more anonymous lifeline into treatment. I work both as a local psychiatrist and as an online psychiatrist. For instance, if you need a psychiatrist in Simi Valley or a psychiatrist in Thousand Oaks, we can meet in my office. However, if you live outside of this area or perhaps prefer telepsychiatry, I can accommodate this option. 8. Are There Lifestyle Changes That You Recommend? While therapy and medication can be beneficial, there usually are some lifestyle changes that also will help reduce the symptoms of an anxiety disorder. For instance, your doctor might recommend daily outdoor exercise as this often can reduce anxiety as well as help you combat depression. Additionally, your doctor might recommend trying meditation to help or dietary changes to ensure optimum health, etc. 9. What If The Initial Treatment Isn’t Effective? This is a great question! In some cases, the first treatment options we try might not be the perfect fit for your needs. The important thing is to find providers that are willing to try new options if the first round doesn’t work. In some cases, you might simply need to find a different therapist and in other cases, you might switch medications or try a different type of therapy, such as eye movement desensitization and reprocessing (EMDR) or another approach. Contact Dr. Jesalva Today! As a psychiatrist for anxiety as well as many other mental health disorders, I can provide you with a comprehensive diagnosis and a treatment plan that addresses all of the issues you are facing. Whether you’ve been searching for a psychiatrist in Simi Valley, Westlake Village or Thousand Oaks or prefer telepsychiatry, give me a call and let’s get you on a path toward a happier, easier life.
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In the ever-evolving landscape of mental health care, the treatment of Post-Traumatic Stress Disorder (PTSD) stands out as a field ripe with innovation and transformative practices. As a PTSD psychiatrist, navigating through the complexities of trauma's impact on the human psyche requires not just an understanding of traditional therapeutic approaches but an openness to the integration of cutting-edge technologies and methodologies. Let’s take a look at this disorder as some of the latest treatment options. What Is PTSD? PTSD is a disorder that develops after a person has experienced either one traumatic event or multiple traumas. While we often think about soldiers developing PTSD after returning from war, this is just one example of the type of trauma that can lead to PTSD. For instance, a traumatic car accident can trigger this disorder, or perhaps years of abuse from a spouse or parent. Seeing a person die or watching your house burn down or experiencing the horrors of a terrible disease can trigger PTSD. These are just a few of the many examples of traumatic events that could cause PTSD symptoms. According to the DSM-5, a publication by the American Psychiatric Association, symptoms that arise following exposure to traumatic events and fit the criteria for diagnosing PTSD include: 1. Intrusion SymptomsPeople with PTSD often face continuous, unwanted, and deeply distressing memories of their trauma. They might have nightmares about what happened, feel like they're reliving the trauma through flashbacks, or experience intense distress from things that remind them of the event. This can include both physical and emotional reactions to anything that brings back memories of the trauma. 2. AvoidancePeople often try to avoid anything that reminds them of a traumatic event they've experienced. This includes steering clear of certain thoughts, feelings, or conversations that bring back memories of the trauma, as well as places, people, or activities that might trigger those painful memories. 3. Mood ChangesAfter experiencing a traumatic event, a person's thoughts and feelings might change negatively. These changes could include having trouble remembering parts of the trauma, forming negative views about oneself, others, or the world, or mistakenly blaming oneself or others for what happened. This might lead to feeling sad often, losing interest in activities that were once enjoyed, feeling disconnected from people, and finding it hard to experience joy. 4. Changes In Reactions & AlertnessPeople may experience significant changes in their alertness and reactions related to the trauma, which may get worse after the event. This can lead to getting easily irritated or having sudden outbursts of anger, engaging in risky or harmful behaviors, being overly watchful or on guard, jumping at small surprises, facing trouble with focusing and having difficulties with sleep. 5. Duration of SymptomsYour symptoms need to persist for more than a month for it to be considered PTSD. As a psychiatrist for PTSD, I find that many of my patients wait for years before seeking treatment, which is a shame, because treatments can be highly effective and reduce or eliminate your symptoms. 6. Impact on Daily LifeThe problems one faces because of these symptoms can seriously disrupt one’s daily life, affecting relationships, work, or other important areas. 7. Other CausesAdditionally, it is important to determine that your PTSD is not caused by the physiological effects of a substance (e.g., medication, alcohol) or another medical condition. As a PTSD psychiatrist, I view patients both from a physical as well as mental health perspective and will look at potential physical conditions or other causes that could contribute to any mental health disorder. Keep in mind, that the aforementioned information comes from the DSM-5, but if you’ve experienced any type of trauma and find yourself suffering from anxiety, depression, nervousness, paranoia, difficulty concentrating, nightmares or sleep issues, memory issues, panic attacks or perhaps you turn to substances to help reduce these feelings, seeking treatment can help. Traditional Treatments For PTSDTraditionally, a PTSD psychiatrist would recommend a combination treatment that includes both talk therapy and perhaps some type of medication. Talk therapy options might include cognitive behavioral therapy, prolonged exposure therapy or cognitive processing therapy. The medications we often use can help reduce the symptoms of PTSD, but they don’t treat the underlying cause of PTSD, which is why talk therapy is so crucial for patients with PTSD. Medications we can use include antidepressants and perhaps mood stabilizers or anti-psychotic drugs. Innovations In TreatmentFor many people, the traditional approach works well, but we do have many newer treatment options that have yielded promising results and as a psychiatrist for PTSD, I sometimes recommend some not-so-traditional options for my patients. These might include the following treatments. Eye Movement Desensitization and Reprocessing (EMDR)This therapy was developed to help people recover from trauma, including PTSD. With EMDR, we have the patient focus on a traumatic memory while simultaneously using bilateral stimulation (typically through eye movements), which is believed to help the brain process and integrate traumatic memories. EMDR was developed by Francine Shapiro in 19871 and it has been used as treatment for PTSD since the late 1980s. Since its inception, EMDR has become an accepted treatment for PTSD because it so often effectively reduces symptoms as well as the anguish tied to traumatic memories. EMDR also may be helpful for those with anxiety disorders and treatment-resistant depression. In many cases, a person with PTSD also may be suffering from depression, anxiety or other co-occurring disorders and EMDR can be an excellent approach to consider. An anxiety psychiatrist or depression psychiatrist also might recommend this option. Of course, it is important to note that many psychiatrists, such as myself, specialize in treating a wide range of mental health disorders. Ketamine TherapyKetamine has been used for treatment-resistant depression with much success, but there is research to show that ketamine also can treat PTSD and greatly reduce the symptoms of this disorder. Ketamine can be a very dangerous drug, so this must be administered in a doctor’s office by trained professionals. As a PTSD psychiatrist, I do still recommend that if you opt for a ketamine treatment you also combine this approach with talk therapy for the best possible outcome. PsilocybinPsilocybin, otherwise known as magic mushrooms, is a controversial topic. Of course, psilocybin is only legal in Oregon and Colorado, although it has been decriminalized in cities such as Santa Cruz, CA and Oakland, CA. Psilocybin often is used recreationally, but there is evidence to suggest that this substance can be used to treat PTSD, anxiety and depression. If you do consider this approach, I recommend going to a licensed and legal facility as self-medication is not recommended. I am, however, hopeful that more studies with psilocybin will be conducted because I believe this substance is promising for the treatment of PTSD and other disorders. If you have bipolar disorder as a co-occurring disorder, however, I do not recommend this treatment approach. Stellate Ganglion Block (SGB)This is a unique approach and one that is not currently FDA-approved for PTSD treatment. However, there is some evidence to suggest that SGB can be beneficial for some PTSD patients, especially for those who have tried other therapies without good results. This treatment is FDA-approved for other conditions, such as complex regional pain syndrome. For this treatment, we inject a type of anesthetic into the stellate ganglion nerves, which are located in your neck. These nerves are an important component of our nervous system, controlling blood pressure and heart rate, among others. Injecting an anesthetic has been shown to reduce norepinephrine levels, which, in turn, may reduce PTSD symptoms. Again, this is an alternative treatment and might only be recommended after you’ve tried other treatment options and found these to be ineffective. Also, it is crucial that if you do opt for this treatment you go to a licensed facility that uses ultrasound to help guide the injection into the correct area. Transcranial Magnetic Stimulation (TMS)For TMS, we use magnetic fields to stimulate the nerve cells in your brain, and you can kind of think of this treatment as a brain “reboot” so to speak. Electromagnetic coils are placed on your scalp and these coils deliver a pulse to stimulate the nerve cells in the region of the brain that handles mood control. TMS has been used successfully for treatment-resistant depression, and some also find that it alleviates PTSD symptoms. Don’t Wait – Get Help For PTSD NowPTSD is a complex mental health disorder that can greatly impact your day-to-day life, but, the good news is that we do have many treatment options to consider and many patients recover from PTSD and enjoy a much happier life.
As a psychiatrist for PTSD, I urge you to seek treatment as soon as possible. No one should have to suffer from past traumas, and I will work diligently to find a treatment plan that addresses your PTSD as well as any other mental health disorders you face. Whether you need a psychiatrist for PTSD or perhaps a psychiatrist for anxiety, a psychiatrist for depression, bipolar disorder, eating disorders, substance use disorders or other mental health conditions, I provide services at my office in Thousand Oaks as well as telepsychiatry. Contact me at any time to set up a thorough evaluation and let’s get you started on a path toward a better life. Humans are inherently social creatures, but if you’ve been feeling disconnected and lonely, this can impact your quality of life significantly. As a depression doctor, I believe it’s important for all of us to understand the impact of loneliness, but also to find ways to combat these feelings of isolation. Does Loneliness Cause Depression?Loneliness can be a significant factor in the development of depression. While loneliness itself is a state of feeling disconnected, isolated, or separated from others, it can lead to various mental health issues, including depression. As a psychiatrist for depression, I’ve seen firsthand how loneliness impacts our lives. Here are just a few ways that feelings of loneliness can affect our psyche and lead to depression.
Additional Potential Causes Of Depression
How To Combat Loneliness If feelings of loneliness and isolation are at the root of your depression, there are some proactive steps you can take to connect with others, engage in meaningful activities and address underlying feelings of isolation. Here are several strategies to help alleviate loneliness:
Combating loneliness is a process, and what works for one person might not work for another. It's important to try various strategies and find what best suits your personality and lifestyle. Remember, seeking connection and community is a fundamental human need, and taking steps to address loneliness is a brave and worthwhile endeavor. It’s not easy to reach out, but it’s also not easy to suffer from loneliness and depression. Should I Seek Treatment?Seeking treatment for depression or loneliness is an important step toward improving your mental health and overall well-being. Here are some signs and situations when it's advisable to seek professional help from a local psychiatrist: For Depression
For Loneliness
Contact A Depression Doctor Whether you are dealing with persistent loneliness and/or depression, scheduling an appointment with a psychiatrist for depression is always a good idea. You also can talk with your primary care provider or a therapist.
As a psychiatrist for depression, I can provide you with a thorough diagnosis as well as create a treatment plan that addresses all of the issues you are facing. A depression psychiatrist also can provide you with medications, if needed. Many different medications and combinations of medication can treat depression successfully. Talk therapy, dialectical behavior therapy and cognitive behavioral therapy can be helpful, as well. Even with medication, meeting with a depression therapist or psychologist is encouraged as a combination approach tends to yield the best results. If you find that medications and therapy aren’t alleviating your symptoms, there are other options to consider, such as ketamine therapy and eye movement desensitization and reprocessing (EMDR). Other options, such as repetitive transcranial magnetic stimulation (rTMS), electroconvulsive therapy (ECT) or vagus nerve stimulation (VNS), also can be beneficial for those with treatment-resistant depression. If you are struggling with deep feelings of loneliness and despair, it’s best to contact a psychiatrist for depression as quickly as possible. As a depression doctor, I have successfully treated many patients with depression and chronic loneliness, and there is always hope for a brighter future. I also work as a PTSD psychiatrist and anxiety psychiatrist, which often co-occur with depression. I also can treat bipolar disorder, eating disorders, borderline personality disorder or any other co-occurring disorder. I offer both in-person services as a psychiatrist in Thousand Oaks, as well as telepsychiatry, which can be a very convenient option to consider. Don’t wait another day to seek help. Depression and these feelings of loneliness can be tackled, and while it can take time to find a treatment that works, you are worth it and all you have to do is take the first step and give our office a call. Bipolar disorder is a complicated mental health condition, and if you are one of the millions of Americans with some form of this disease, you are likely well aware of how difficult it can make life. As a bipolar disorder psychiatrist, however, I have seen many success stories with patients who can manage symptoms with effective treatment options. Let’s take a look at the types of therapy and treatments that may help. MedicationMedication has long been prescribed to individuals with bipolar disorder, and many people successfully navigate life once the correct medications and the correct dosage have been established. This process can take some time, and it’s not always a quick fix, but it can be very beneficial for many patients. Some of the drugs we might use include:
Psychotherapy In general, the best approach always includes some type of therapy. As a bipolar psychiatrist, I can prescribe medication and recommend a course of treatment, but you will want to find a psychologist or therapist who specializes in bipolar disorder for your therapy.
Electroconvulsive Therapy (ECT): For severe episodes or when medication and psychotherapy do not work, ECT can be effective, particularly for depressive episodes and, in some cases, mania. ECT was formerly called shock therapy and it has a rather dubious reputation throughout the psychiatric community. However, multiple studies illustrate its success with major depression, severe bipolar disorder and schizophrenia. Another option to consider might be Transcranial Magnetic Stimulation or TMS. This option is less invasive and, for lack of a better word, a bit less scary. The FDA has allowed its use as a treatment for bipolar depression as well as for treating major depressive disorder, OCD and even issues such as migraine headaches. As a side note, migraines are extremely common in patients with bipolar disorder, and TMS might be an option to treat both your depression and migraines. What About Psilocybin? Psilocybin, or magic mushrooms, as they are sometimes called, are gaining interest as a treatment option for some psychiatric disorders. However, because this substance has long been illegal federally, there have been few studies undertaken to gauge its safety or efficacy. It’s also worth noting that psilocybin is illegal in all but two states – Colorado and Oregon. Having said that, there are a few studies that suggest psilocybin might be a good treatment for depression as well as PTSD. As a psychiatrist, I am intrigued by the idea of using psilocybin as part of therapy and look forward to more studies and research as I believe it may yield positive results. However, it is important to understand that even in the states where it is decriminalized, it is being used at licensed facilities and not simply sold over the counter as you might purchase cannabis. People with bipolar disorder often self-medicate to alleviate symptoms, but I don’t recommend trying psilocybin on your own. With bipolar disorder, there also is some anecdotal evidence to suggest that psilocybin might activate a manic phase, which is not a good outcome. Again, more research needs to be conducted, specifically with bipolar patients before I would feel comfortable recommending this as a treatment option although I truly feel it has great promise to help those with treatment-resistant depression and PTSD. Additional Treatment OptionsAs a psychiatrist specializing in bipolar disorder, I recommend trying a multi-treatment approach to this disease. A combination of medication and different therapies tends to elicit the best results. However, the following tips have been shown to be helpful for patients with bipolar disorder as part of a combination approach. Lifestyle Modifications Can HelpChanging your lifestyle can make more of a difference than you might think. For instance, regular exercise can help improve your mood and reduce depressive symptoms. A healthy diet that includes omega-3 fatty acids also has been shown to help. It is recommended that you avoid red meat and foods high in saturated fat and trans fat, such as “junk” food. Creating a healthy sleep schedule is crucial, as sleep disruption can trigger both manic and depressive episodes. This is hugely important, and one step you can take is to create a sleep journal. Write down what you ate and when, and what you drank and when, as well as when you took medications, went to sleep, woke up, etc. This can help identify triggers that lead to poor sleep. I also recommend creating a sleep ritual that includes turning off electronic devices and perhaps winding down with some meditation, a warm bath and some relaxing music. Try The Mindfulness ApproachThese days, meditation is easier than ever before. For instance, many phone meditation apps can help you clear the mind and relax and de-stress, as well as classes in meditation and mindfulness. Deep breathing exercises also can be helpful and reduce stress and regulate your mood. Consider A Support GroupMany people with bipolar disorder struggle with feelings of isolation and feelings that no one truly understands what they are going through. Finding a support group can be a great way to feel less alone and isolated. Need A Psychiatrist for Bipolar Disorder? I Can HelpIf you’ve been searching for a bipolar psychiatrist near me but have yet to find someone who is a good match for you, feel free to contact our office at any time. While I work as a psychiatrist in Thousand Oaks and serve the greater Los Angeles area, I also offer telepsychiatry and this can be a good option to consider if you can’t find a good fit in your immediate area.
I have extensive experience working with patients with bipolar disorder as well as co-occurring disorders. I can create a diagnosis and treatment plan that addresses all of the issues you face and help lead you on a journey to a brighter, happier future. If you need a bipolar disorder psychiatrist, please don’t wait another day to seek treatment. Help is available, and bipolar disorder can be managed successfully and long-term. While feelings of anxiety affect all of us at certain points in our lives, if you are living with an anxiety disorder, this issue isn’t just an occasional problem, it’s a chronic condition that impacts every aspect of your life. Finding a qualified anxiety psychiatrist can be the first step toward taking control of your anxiety and starting the journey to a happier life.
Understanding Anxiety Disorders Anxiety disorders encompass a range of mental health conditions characterized by excessive fear and anxiety. Here's a brief description of the different types: Generalized Anxiety Disorder (GAD): People with GAD experience persistent and excessive worry about various aspects of daily life, such as work, health, or finances, often disproportionate to the actual source of worry. Panic Disorder: Involves recurrent panic attacks—intense periods of fear or discomfort accompanied by physical symptoms like heart palpitations, chest pain, and dizziness. Social Anxiety Disorder (Social Phobia): Features an intense fear of social situations and being judged or negatively evaluated by others, leading to avoidance of social interactions. Specific Phobias: Involve an irrational fear of a specific object or situation, such as heights, flying, or spiders, that leads to avoidance behavior. Agoraphobia: The fear of being in situations where escape might be difficult or help might not be available, often resulting in avoidance of places like malls, public transportation, or even open spaces. Separation Anxiety Disorder: While commonly thought of as affecting only children, this disorder also can affect adults, causing distress when separated from home or from individuals to whom there is a strong emotional attachment. Selective Mutism: A complex childhood anxiety disorder characterized by a child's inability to speak in certain social situations, such as at school or in the community, despite speaking in other settings. Medication-Induced Anxiety Disorder: Anxiety or panic that is directly caused by taking or withdrawing from certain drugs or medications. Each of these disorders can impact daily functioning significantly, but with proper diagnosis and treatment, individuals can manage symptoms and lead fulfilling lives. Keep in mind, that many people with an anxiety disorder also have a co-occurring disorder such as depression, ADHD, bipolar disorder, autism spectrum disorder, etc. The Role Of An Anxiety Psychiatrist My first goal as an anxiety psychiatrist is to spend time with a patient to determine a thorough diagnosis. As a psychiatrist, I am both a mental health professional as well as a medical doctor, and this unique perspective allows me to look at all of the facets of a patient’s life to determine what disorders and health conditions are reducing the quality of life. As stated above, in many cases, a patient will have multiple diagnoses, and potentially even physical health conditions that are contributing to a decline in mental health. We must address all of these issues to truly improve a person’s life. Once we’ve completed a thorough evaluation and determined the correct diagnosis, we can begin to plan treatment. Treatment Options There are many different treatment options for those suffering from anxiety disorders. There are medications available as well as different types of therapy that can help patients manage their anxiety. While medications can be very beneficial, I typically recommend a combination approach that includes some type of talk therapy in addition to medication. Let’s take a look at some of the options. Medication Management Several different types of medications might be prescribed to a patient with an anxiety disorder. These include:
Keep in mind that there is not a one-size-fits-all medication solution and, if a patient has co-occurring disorders, some of these medications might not be the best match. Additionally, many of these medications take time to work and with some medications, you cannot simply quit taking the medication at any given time but will need to taper on and off the medicine. It is also crucial that you let your doctor know about any other medications and supplements you take, including any recreational drugs that may or may not be legal. Your doctor truly needs to understand all of the substances you use to find the best possible options for your needs. Keep in mind, if you are struggling with substance abuse, your anxiety psychiatrist often can provide you with the services of an addiction psychiatrist, as well, if that is an issue. Psychotherapy Techniques A psychiatrist for anxiety can provide you with a diagnosis and provide you with prescriptions for medication management, but these professionals usually don’t also provide you with psychotherapy or talk therapy. A therapist or psychologist is the professional you will need to contact for these services. Here are just a few types of therapy that could be beneficial to treat anxiety disorders as well as many other mental health issues. Cognitive-Behavioral Therapy (CBT): CBT is highly effective for anxiety disorders and focuses on identifying, understanding, and changing thinking and behavior patterns. Techniques often include exposure therapy to gradually face feared situations in a controlled manner. Exposure Therapy: A subset of CBT, this involves systematic exposure to the source of fear in a safe and controlled environment, which can help reduce the anxious response over time. Dialectical Behavior Therapy (DBT): Initially developed for borderline personality disorder, DBT has been adapted for other conditions including anxiety, focusing on skills like mindfulness, distress tolerance, and emotion regulation. Acceptance and Commitment Therapy (ACT): ACT helps patients accept their thoughts and feelings rather than fighting or feeling guilty for them. It encourages commitment to actions that enrich one’s life. Alternative Treatment Options While the aforementioned medications and therapy options have been utilized for many years, there are also some alternative treatment options to consider. In many cases, you might mix one of these treatments with talk therapy and/or medication to provide you with the best possible outcome. Eye Movement Desensitization and Reprocessing (EMDR): This originally was designed to treat PTSD, but EMDR has been found to help with anxiety by changing the way negative memories are stored in the brain. Esketatmine: Ketamine is a drug that, for many years, served primarily as an anesthetic. However, in the last few years, this drug has been used to help those with treatment-resistant depression. Ketamine is not FDA-approved for the treatment of depression, although it is still utilized as an alternative treatment. It is imperative that ketamine be used only in a medical setting by trained medical professionals. Esketamine, is a form of ketamine that is administered as a nasal spray. This option is FDA-approved for those with treatment-resistant depression. However, there is some evidence to suggest that this drug can be used to treat anxiety, OCD and other mental health conditions. Exercise & Yoga: Exercise can be beneficial for anyone with a mental health condition. Regular physical activity has been shown to improve mood and reduce symptoms of anxiety due to the release of endorphins. Yoga, because it combines breathing exercises and medication, can be particularly beneficial. Mindfulness & Meditation: These practices focus on present-moment awareness and have been shown to reduce symptoms of anxiety and stress. In addition to anxiety, meditation can be beneficial for many other mental health disorders including depression and ADHD. Biofeedback: This therapy method teaches control over certain bodily functions, such as heart rate and breathing as well as promoting relaxation. Again, a combination approach is typically the best course of action, and it can take time to find the best treatments and the best doctors and therapists to suit your individual needs. Contact Dr. Jesalva Today! If you need an anxiety psychiatrist, this is one of my areas of specialization. As a local psychiatrist, I provide in-person care as a psychiatrist in Westlake Village, Thousand Oaks and the surrounding areas. However, if you live outside that area or simply prefer to use an online psychiatrist, I also provide telepsychiatry services. In addition to treating anxiety, I also treat bipolar disorder, depression, ADHD, eating disorders, PTSD and more, and I can provide you with a diagnosis and treatment plan that drastically improves the quality of your life. Finding a local psychiatrist that truly fits your needs can be tough and, to provide patients with the best possible options, I embrace both the warmth of in-person care and the innovative convenience of telepsychiatry. Whether you need an in-person psychiatrist in Westlake Village or an online psychiatrist, I provide accessible, compassionate care.
In-Person Treatment As a psychiatrist in Westlake Village, I offer treatment for patients throughout southern Ventura County and north Los Angeles County, including Thousand Oaks, Simi Valley, Agoura Hills, Newbury Park and other nearby cities, but if you live outside of these areas, I can still help you as a virtual psychiatrist. Telepsychiatry Services Using an online psychiatrist can be a great option for some patients, especially if they live outside my treatment area or perhaps have limited access to transportation. Telepsychiatry ensures that you get the treatment you need without having to leave the comfort of your home. Telepsychiatry also helps provide continuity of care. For instance, if you are out of town for business or vacation, you can still access your doctor when needed. Keep in mind, if you do use my services for in-person visits, but need occasional telepsychiatry visits, that can be a workable option. Meeting virtually also can be a more cost-effective option, allowing you to reduce the costs associated with travel, including time off work, childcare and fuel expenses. Telepsychiatry also can be a good option for people who prefer more privacy, and this option can help one bypass the stigma often associated with visiting mental health facilities. As a psychiatrist, I want to assure patients, though, that mental illnesses are not a sign of weakness. They are simply biological diseases that need to be treated, just as we would with heart disease, diabetes, asthma or any other health issue. An illness is an illness, and I am to make seeking help as easy as possible for my patients. My Areas Of Specialization I specialize in the treatment of adults and can provide care for many different mental health disorders. For instance, if you need a psychiatrist for anxiety or a psychiatrist for depression, these are two of my areas of specialization. I also serve as an ADHD psychiatrist and as a psychiatrist for PTSD, bipolar disorder eating disorders, borderline personality disorder and substance use disorders. Of course, many of my patients struggle with multiple disorders. It’s also incredibly common for people with mental illnesses to suffer from a substance use disorder, which is why it makes sense to work with an addiction psychiatrist. When it comes to co-occurring disorders, it’s not uncommon for patients to experience both anxiety and depression or perhaps anxiety and an eating disorder, etc. Treating all of these conditions is crucial, and my goal is always to find the best possible diagnosis as this leads us to the best treatment plan. Do You Need A Psychologist? In general, I would say utilizing the services of a licensed therapist or psychologist as well as a psychiatrist in Westlake Village or a psychiatrist in Thousand Oaks is your best option. Psychiatrists are both medical doctors and mental health professionals, but they don’t often provide different types of talk therapy. Psychiatrists typically provide comprehensive diagnoses as well as prescribe medication but will recommend that their patients seek additional support from a psychologist or therapist. These professionals also can provide diagnoses, but they cannot prescribe medication and, because they are not medical doctors, it is possible that they won’t look at your physical health as well as your mental health. It is important to look at the whole person to determine all of the issues being faced, and some of these might be physical issues that impact your mental health. Psychologists and therapists can provide you with an abundance of helpful talk therapies and other types of therapy. Depending on your conditions, this might include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure therapy, acceptance and commitment therapy (ACT), eye movement and desensitization and reprocessing (EMDR) and other types of therapy. Do All Patients Need Medication? Medication can be a helpful tool for patients with a wide range of mental health disorders, but not every patient will need medication and other types of therapy can be just as beneficial. Generally, even with medication, I strongly recommend talk therapy and other types of therapy, as well, as this combination of treatments tends to yield the best results. Medication generally takes time to work, and it can be a complex process to find the best medications and the best dosage for each patient. I always encourage my clients to stick with the course of treatment and give it time to work and time for us to adjust the dosage and truly find what works best. Don’t Put Off Treatment – Call Today If you are struggling with mental illness you are not alone, and effective treatments are available. Whether you are searching for a local psychiatrist in Westlake Village or a psychiatrist in Thousand Oaks or prefer telepsychiatry, I can help. Please give me a call so we can schedule a consultation and get you a path toward a brighter, healthier future. |
AuthorDr Jesalva is a psychiatrist. He is in private practice in Thousand Oaks, CA since 1989. He successfully treats very challenging patients with varying co-occurring disorders with medications. Archives
May 2024
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